Lets compare vitamin content per 7 ounces of Almonds vs Wheat Sprouts:
Almonds have 7.3 times more Vitamin B2 than Sprouted Wheat.
While Sprouted Wheat contains 2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Sprouted Wheat have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 7 oz.
Both Almonds as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Wheat Sprouts:
Almonds have 9.6 times more Calcium, 4 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Zinc than Sprouted Wheat.
While Sprouted Wheat contains 10.4 times more Selenium, 16 times more Sodium and 10.8 times more Water than Almonds.
Both Almonds and Sprouted Wheat have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.9 times more Energy, 39.3 times more Fat, 18.5 times more Saturated Fat, 23.2 times more Omega 6, 11.4 times more Fiber and 2.8 times more Protein than Sprouted Wheat.
While Sprouted Wheat contains 8.7 times more Omega 3 and 2 times more Carbohydrate than Almonds.
Both Almonds as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.