Lets compare vitamin content per 7 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Canned Carrots with Salt:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 40.9 times more Vitamin B1, 14.8 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 18.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 32.7 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Canned Carrots with Salt:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 1.6 times more Copper, 7.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 28.5 times more Selenium and 3.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Potassium, 121 times more Sodium and 7.8 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Drained Canned Carrots with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 14.7 times more Energy, 7.5 times more Fat, 9.4 times more Saturated Fat, 1.5 times more Omega 3, 7.4 times more Omega 6, 14 times more Carbohydrate and 13.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.6 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.