Lets compare vitamin content per 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Valencia Oranges:
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Valencia Oranges:
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 5.3 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 24.7 times more Manganese, 7.5 times more Phosphorus and 19.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium, 1.5 times more Potassium and 6.7 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 7.4 times more Energy, 4.7 times more Fat, 15.8 times more Omega 6, 5.9 times more Carbohydrate and 14.7 times more Protein than Raw Valencia Oranges.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 7 oz.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.