Comparing Nutrients in 7 ounces Enriched Unbleached 10% Protein White (industrial) Wheat FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
11%
4%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 7 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 6 times more Vitamin B1, 14.4 times more Vitamin B2, 2.8 times more Vitamin B3, 7.7 times more Vitamin B9 and 3.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and 7.7 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 1.5 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 3.7 times more Manganese, 146 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium, 195.5 times more Sodium and 5.3 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 2.3 times more Energy, 2.9 times more Omega 6, 2.8 times more Carbohydrate and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Fat and 3.6 times more Saturated Fat than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 7 oz.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.