Lets compare vitamin content per 7 ounces of Enriched white Wheat flour for bread vs Blanched Almonds:
Enriched white Wheat flour for bread has 4.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 59.4 times more Vitamin E than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Enriched white Wheat flour for bread vs Blanched Almonds:
Enriched white Wheat flour for bread has 1.3 times more Iron and 12.4 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 5.6 times more Copper, 10.7 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 6.6 times more Potassium, 9.5 times more Sodium and 3.5 times more Zinc than Enriched white Wheat flour for bread.
Comparison of macro-nutrients per 7 ounces:
Enriched white Wheat flour for bread has 10.8 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 31.6 times more Fat, 16.2 times more Saturated Fat, 18.1 times more Omega 6, 14.9 times more Sugars, 4.1 times more Fiber and 1.8 times more Protein than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.