Lets compare vitamin content per 7 ounces of Blanched Almonds vs Enriched White Wheat Flour for Cake:
Blanched Almonds have 1.7 times more Vitamin B2, 3.5 times more Vitamin B6 and 1187.5 times more Vitamin E than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 4.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Enriched White Wheat Flour for Cake:
Blanched Almonds have 16.9 times more Calcium, 7.4 times more Copper, 16.8 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 6.3 times more Potassium, 9.5 times more Sodium and 4.8 times more Zinc than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 2.2 times more Iron and 1.5 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.6 times more Energy, 61.1 times more Fat, 31.1 times more Saturated Fat, 34.6 times more Omega 6, 14.9 times more Sugars, 5.8 times more Fiber and 2.6 times more Protein than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 5.5 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Enriched Cake White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.