Lets compare vitamin content per 7 ounces of Enriched white Wheat flour for bread vs California Red Kidney Beans:
Enriched white Wheat flour for bread has 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B5, 10.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched white Wheat flour for bread vs California Red Kidney Beans:
Enriched white Wheat flour for bread has 12.4 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 6 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 14.9 times more Potassium and 3 times more Zinc than Enriched white Wheat flour for bread.
Comparison of macro-nutrients per 7 ounces:
Enriched white Wheat flour for bread has 6.6 times more Fat, 12.7 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Omega 3, 10.4 times more Fiber and 2 times more Protein than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Enriched white Wheat flour for bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.