Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Enriched White Wheat Flour for Cake:
Raw California Red Kidney Beans have 1.7 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Enriched White Wheat Flour for Cake:
Raw California Red Kidney Beans have 13.9 times more Calcium, 7.9 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 14.2 times more Potassium and 4.1 times more Zinc than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 1.5 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 3.8 times more Omega 3, 14.6 times more Fiber and 3 times more Protein than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 6.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Enriched Cake White Wheat Flour have similar amounts of Energy per 7 oz.
Both Raw California Red Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.