Lets compare vitamin content per 7 ounces of Enriched Wheat Flour vs Sunflower Seeds:
Unbleached Enriched All-purpose White Wheat Flour has 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin C and 152.9 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 7 oz.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Enriched Wheat Flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 12.5 times more Copper, 14.8 times more Magnesium, 2.9 times more Manganese, 6.1 times more Phosphorus, 6 times more Potassium, 1.6 times more Selenium and 7.1 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour and Dried Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unbleached Enriched All-purpose White Wheat Flour has 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 52.5 times more Fat, 28.7 times more Saturated Fat, 2.7 times more Omega 3, 59 times more Omega 6, 9.7 times more Sugars, 3.2 times more Fiber and 2 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.