Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Dried Sunflower Seed Kernels have 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Dried Sunflower Seed Kernels have 2 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 23.1 times more Fat, 13.6 times more Saturated Fat, 25.8 times more Omega 6 and 3.6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.6 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Protein per 7 oz.
Both Dried Sunflower Seed Kernels as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.