Lets compare vitamin content per 7 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Almonds:
Wheat flour, white, all-purpose, enriched, bleached has 3.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.2 times more Vitamin B9 than Almonds.
While Almonds contain 2.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 427.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Almonds:
Wheat flour, white, all-purpose, enriched, bleached has 1.3 times more Iron and 8.3 times more Selenium than Almonds.
While Almonds contain 17.9 times more Calcium, 7.2 times more Copper, 12.3 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 6.9 times more Potassium and 4.5 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Almonds have similar amounts of Molybdenum per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Wheat flour, white, all-purpose, enriched, bleached has 7.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 50.9 times more Fat, 24.5 times more Saturated Fat, 31.5 times more Omega 6, 16.1 times more Sugars, 4.6 times more Fiber and 2 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.