Lets compare vitamin content per 7 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Enriched Self-rising All-purpose White Wheat Flour:
Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of vitamins per 7 oz
Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Enriched Self-rising All-purpose White Wheat Flour:
Wheat flour, white, all-purpose, enriched, bleached has 1.3 times more Copper than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 22.5 times more Calcium, 1.5 times more Manganese, 5.5 times more Phosphorus and 596.5 times more Sodium than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Iron, Magnesium, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of macro-nutrients per 7 oz
Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.