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Comparing Nutrients in 7 ounces Water ConvolvulusVS Water, bottled, generic

Macros Ratio

Protein Fat Carbs

Water Convolvulus
42%
7%
51%
Water, bottled, generic
0%
0%
0%
7 oz ▼

Macro Nutrients

1.3%37.7kcal
Energy
0%0kcal
37.7 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.78%6.2g
Carbohydrate
0%0g
6.2 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g
Fiber
0%0g
4.17 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.16g
Protein
0%0g
5.16 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

69.5%625μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
625 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
0%0mg
Thiamine
0.06 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
0%0mg
Riboflavin
0.2 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.8 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.6%0.28mg
Vitamin B5
0%0mg
Pantothenic acid
0.28 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg
Vitamin B6
0%0mg
Pyridoxine
0.19 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg
Vitamin B9
0%0μg
Folates and Folic Acid
113 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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121%109mg
Vitamin C
0%0mg
Ascorbic acid
109 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15.3%153mg
Calcium
2%20mg
153 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.07%0.046mg
Copper
1.54%0.014mg
0.046 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg
Iron
0%0mg
3.3 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.5%141mg
Magnesium
0.94%3.97mg
141 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg
Manganese
NA
0.32 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.4mg
Phosphorus
0%0mg
77.4 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.2%619mg
Potassium
0%0mg
619 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg
Selenium
0%0μg
1.8 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%224mg
Sodium
0.26%3.97mg
224 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg
Zinc
0%0mg
0.36 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.96%184g
Water
5.36%198g
184 gvs198 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Water Convolvulus vs Water, bottled, generic:
Comparing minerals per 7 ounces for Water Convolvulus vs Water, bottled, generic:
Comparison of macro-nutrients per 7 ounces:



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