Comparing Nutrients in 7 ounces Water ConvolvulusVS Boiled Water Convolvulus

Macros Ratio

Protein Fat Carbs

Water Convolvulus

42%

51%

Boiled Water Convolvulus

33%

58%

7 oz ▼

Macro Nutrients

Water Convolvulusvs Boiled Water Convolvulus

1.3%37.7kcal

Energy

1.37%39.7kcal

37.7 kcalvs39.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.49%0.48g

0.4 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.24%0.077g

NA gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

9.8%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.18%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.78%6.2g

Carbohydrate

5.65%7.34g

6.2 gvs7.34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

9.92%3.77g

4.17 gvs3.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.16g

Protein

7.37%4.13g

5.16 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water Convolvulusvs Boiled Water Convolvulus

69.5%625μg

Vitamin A

57.3%516μg

RAE, retinol activity equivalents

625 μgvs516 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

8.27%0.099mg

Thiamine

0.06 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.2 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.6%0.28mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.28 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.19 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

113 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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121%109mg

Vitamin C

35.3%31.8mg

Ascorbic acid

109 mgvs31.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water Convolvulusvs Boiled Water Convolvulus

15.3%153mg

Calcium

10.7%107mg

153 mgvs107 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.07%0.046mg

Copper

4.63%0.042mg

0.046 mgvs0.042 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

32.7%2.6mg

3.3 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.5%141mg

Magnesium

14%59.5mg

141 mgvs59.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

12.3%0.28mg

0.32 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.4mg

Phosphorus

12%83.3mg

77.4 mgvs83.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.2%619mg

Potassium

16.6%564mg

619 mgvs564 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

3.25%1.8μg

1.8 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%224mg

Sodium

16%242mg

224 mgvs242 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg

Zinc

2.9%0.32mg

0.36 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.96%184g

Water

5%184g

184 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Water Convolvulus vs Boiled Water Convolvulus:

Raw Water Convolvulus have 1.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.7 times more Vitamin B1 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Water Convolvulus as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Water Convolvulus vs Boiled Water Convolvulus:

Raw Water Convolvulus have 1.4 times more Calcium, 1.3 times more Iron and 2.4 times more Magnesium than Boiled and Drained Water Convolvulus.
Both Raw Water Convolvulus and Boiled and Drained Water Convolvulus have similar amounts of Copper, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Water Convolvulus have 1.3 times more Protein than Boiled and Drained Water Convolvulus.
Both Raw Water Convolvulus and Boiled and Drained Water Convolvulus have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Raw Water Convolvulus as well as Boiled and Drained Water Convolvulus have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Water ConvolvulusVS Sweet Potato LeavesBoiled Water ConvolvulusVS Sweet Potato Leaves

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Comparing Nutrients in 7 ounces Water ConvolvulusVS Boiled Water Convolvulus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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