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Comparing Nutrients in 300 calories Water ConvolvulusVS Boiled Water Convolvulus

Weight per 300 calories

Water Convolvulus
1579g
Boiled Water Convolvulus
1500g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Water Convolvulus or Boiled Water Convolvulus?

Macros Ratio

Protein Fat Carbs

Water Convolvulus
42%
7%
51%
Boiled Water Convolvulus
33%
9%
58%
300 kcal ▼

Macro Nutrients

Water Convolvulusvs Boiled Water Convolvulus
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.26%3.16g
Fat
3.7%3.6g
3.16 gvs3.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.83%0.59g
NA gvs0.59 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
74%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.32%0.23g
NA gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.4g
Carbohydrate
42.7%55.5g
49.4 gvs55.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.3%33g
Fiber
75%28.5g
33 gvs28.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.3%41g
Protein
55.7%31g
41 gvs31 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Water Convolvulusvs Boiled Water Convolvulus
553%4974μg
Vitamin A
433%3900μg
RAE, retinol activity equivalents
4974 μgvs3900 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.5%0.47mg
Vitamin B1
62.5%0.75mg
Thiamine
0.47 mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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121%1.58mg
Vitamin B2
92%1.2mg
Riboflavin
1.58 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89%14.2mg
Vitamin B3
47%7.5mg
Niacin, nicotinic acid, niacinamide
14.2 mgvs7.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.5%2.23mg
Vitamin B5
37.8%1.9mg
Pantothenic acid
2.23 mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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117%1.5mg
Vitamin B6
93%1.2mg
Pyridoxine
1.5 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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225%900μg
Vitamin B9
131%525μg
Folates and Folic Acid
900 μgvs525 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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965%868mg
Vitamin C
267%240mg
Ascorbic acid
868 mgvs240 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water Convolvulusvs Boiled Water Convolvulus
122%1216mg
Calcium
81%810mg
1216 mgvs810 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.4%0.36mg
Copper
35%0.32mg
0.36 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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330%26.4mg
Iron
248%20mg
26.4 mgvs20 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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267%1121mg
Magnesium
107%450mg
1121 mgvs450 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.53mg
Manganese
93%2.15mg
2.53 mgvs2.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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88%616mg
Phosphorus
90%630mg
616 mgvs630 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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145%4926mg
Potassium
125%4260mg
4926 mgvs4260 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.2μg
Selenium
24.5%13.5μg
14.2 μgvs13.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
119%1784mg
Sodium
122%1830mg
1784 mgvs1830 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.84mg
Zinc
22%2.4mg
2.84 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39.5%1460g
Water
37.7%1394g
1460 gvs1394 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Water Convolvulus vs Boiled Water Convolvulus:
Comparing minerals per 300 calories for Water Convolvulus vs Boiled Water Convolvulus:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Water ConvolvulusVS Sweet Potato LeavesBoiled Water ConvolvulusVS Sweet Potato Leaves
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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