Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Boiled Water Convolvulus:
Raw Water Convolvulus have 1.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.7 times more Vitamin B1 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Water Convolvulus as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Water Convolvulus vs Boiled Water Convolvulus:
Raw Water Convolvulus have 1.4 times more Calcium, 1.3 times more Iron and 2.4 times more Magnesium than Boiled and Drained Water Convolvulus.
Both Raw Water Convolvulus and Boiled and Drained Water Convolvulus have similar amounts of Copper, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Water Convolvulus have 1.3 times more Protein than Boiled and Drained Water Convolvulus.
Both Raw Water Convolvulus and Boiled and Drained Water Convolvulus have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Raw Water Convolvulus as well as Boiled and Drained Water Convolvulus have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.