Comparing Nutrients in 500 calories Water ConvolvulusVS Boiled Water Convolvulus

Weight per 500 calories

Water Convolvulus

2632g

Boiled Water Convolvulus

2500g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Water Convolvulus or Boiled Water Convolvulus?

Macros Ratio

Protein Fat Carbs

Water Convolvulus

42%

51%

Boiled Water Convolvulus

33%

58%

500 kcal ▼

Macro Nutrients

Water Convolvulusvs Boiled Water Convolvulus

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.43%5.26g

Fat

6.2%6g

5.26 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

3.05%0.98g

NA gvs0.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

123%1.98g

NA gvs1.98 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.2%0.38g

NA gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.4%82.4g

Carbohydrate

71%93g

82.4 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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145%55.3g

Fiber

125%47.5g

55.3 gvs47.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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122%68.4g

Protein

93%52g

68.4 gvs52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water Convolvulusvs Boiled Water Convolvulus

921%8289μg

Vitamin A

722%6500μg

RAE, retinol activity equivalents

8289 μgvs6500 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.8%0.79mg

Vitamin B1

104%1.25mg

Thiamine

0.79 mgvs1.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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202%2.63mg

Vitamin B2

154%2mg

Riboflavin

2.63 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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148%23.7mg

Vitamin B3

78%12.5mg

Niacin, nicotinic acid, niacinamide

23.7 mgvs12.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74.2%3.7mg

Vitamin B5

63%3.15mg

Pantothenic acid

3.7 mgvs3.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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194%2.53mg

Vitamin B6

156%2.03mg

Pyridoxine

2.53 mgvs2.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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375%1500μg

Vitamin B9

219%875μg

Folates and Folic Acid

1500 μgvs875 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1608%1447mg

Vitamin C

444%400mg

Ascorbic acid

1447 mgvs400 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water Convolvulusvs Boiled Water Convolvulus

203%2026mg

Calcium

135%1350mg

2026 mgvs1350 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.3%0.61mg

Copper

58.3%0.53mg

0.61 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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549%44mg

Iron

413%33mg

44 mgvs33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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445%1868mg

Magnesium

179%750mg

1868 mgvs750 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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183%4.2mg

Manganese

155%3.58mg

4.2 mgvs3.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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147%1026mg

Phosphorus

150%1050mg

1026 mgvs1050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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241%8211mg

Potassium

209%7100mg

8211 mgvs7100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43%23.7μg

Selenium

41%22.5μg

23.7 μgvs22.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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198%2974mg

Sodium

203%3050mg

2974 mgvs3050 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.74mg

Zinc

36.4%4mg

4.74 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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65.8%2433g

Water

62.8%2323g

2433 gvs2323 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Water Convolvulus vs Boiled Water Convolvulus:

Raw Water Convolvulus have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.6 times more Vitamin B1 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B5 per 500 kcal.
Both Raw Water Convolvulus as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Water Convolvulus vs Boiled Water Convolvulus:

Raw Water Convolvulus have 1.5 times more Calcium, 1.3 times more Iron and 2.5 times more Magnesium than Boiled and Drained Water Convolvulus.
Both Raw Water Convolvulus and Boiled and Drained Water Convolvulus have similar amounts of Copper, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Water Convolvulus have 1.3 times more Protein than Boiled and Drained Water Convolvulus.
Both Raw Water Convolvulus and Boiled and Drained Water Convolvulus have similar amounts of Energy, Fat, Carbohydrate and Fiber per 500 kcal.
Both Raw Water Convolvulus as well as Boiled and Drained Water Convolvulus have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Water ConvolvulusVS Sweet Potato LeavesBoiled Water ConvolvulusVS Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 500 calories Water ConvolvulusVS Boiled Water Convolvulus

Weight per 500 calories

Which food has more nutrients per 500 calories - Water Convolvulus or Boiled Water Convolvulus?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: