Comparing Nutrients in 300 calories Water ConvolvulusVS Sweet Potato Leaves

Weight per 300 calories

Water Convolvulus

1579g

Sweet Potato Leaves

714g

Raw Sweet Potato Leaves have 2.2 times more energy per unit of mass than Raw Water Convolvulus , which is low in comparison to other foods. Water Convolvulus having very low energy density.

Which food has more nutrients per 300 calories - Water Convolvulus or Sweet Potato Leaves?

Macros Ratio

Protein Fat Carbs

Water Convolvulus

42%

51%

Sweet Potato Leaves

20%

71%

300 kcal ▼

Macro Nutrients

Water Convolvulusvs Sweet Potato Leaves

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.26%3.16g

Fat

3.76%3.64g

3.16 gvs3.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

2.48%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

16%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

8.07%1.37g

NA gvs1.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

38%49.4g

Carbohydrate

48.5%63g

49.4 gvs63 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

87.3%33g

Fiber

100%38g

33 gvs38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

73.3%41g

Protein

31.8%17.8g

41 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Water Convolvulusvs Sweet Potato Leaves

553%4974μg

Vitamin A

150%1350μg

RAE, retinol activity equivalents

4974 μgvs1350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

39.5%0.47mg

Vitamin B1

93%1.1mg

Thiamine

0.47 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

121%1.58mg

Vitamin B2

190%2.46mg

Riboflavin

1.58 mgvs2.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

89%14.2mg

Vitamin B3

50.4%8.07mg

Niacin, nicotinic acid, niacinamide

14.2 mgvs8.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

44.5%2.23mg

Vitamin B5

32%1.6mg

Pantothenic acid

2.23 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

117%1.5mg

Vitamin B6

104%1.36mg

Pyridoxine

1.5 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

225%900μg

Vitamin B9

Folates and Folic Acid

900 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

965%868mg

Vitamin C

87.3%78.6mg

Ascorbic acid

868 mgvs78.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

1799%2159μg

Phytomenadione or phylloquinone

NA μgvs2159 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Water Convolvulusvs Sweet Potato Leaves

122%1216mg

Calcium

55.7%557mg

1216 mgvs557 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

40.4%0.36mg

Copper

0.36 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

330%26.4mg

Iron

86.6%6.93mg

26.4 mgvs6.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

267%1121mg

Magnesium

119%500mg

1121 mgvs500 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

110%2.53mg

Manganese

2.53 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

88%616mg

Phosphorus

82.7%579mg

616 mgvs579 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

145%4926mg

Potassium

107%3629mg

4926 mgvs3629 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

26%14.2μg

Selenium

11.7%6.43μg

14.2 μgvs6.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

119%1784mg

Sodium

2.86%43mg

1784 mgvs43 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

26%2.84mg

Zinc

2.84 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

39.5%1460g

Water

16.8%620g

1460 gvs620 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Water Convolvulus vs Sweet Potato Leaves:

Raw Water Convolvulus have 3.7 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.1 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Vitamin B6 per 300 kcal.
Both Raw Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Water Convolvulus vs Sweet Potato Leaves:

Raw Water Convolvulus have 2.2 times more Calcium, 3.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Potassium, 2.2 times more Selenium, 41.6 times more Sodium and 2.4 times more Water than Raw Sweet Potato Leaves.
Both Raw Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Water Convolvulus have 2.3 times more Protein than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 1.3 times more Carbohydrate than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Energy, Fat and Fiber per 300 kcal.
Both Raw Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Water ConvolvulusVS Boiled Water ConvolvulusSweet Potato LeavesVS Boiled Water ConvolvulusWater ConvolvulusVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 300 calories Water ConvolvulusVS Sweet Potato Leaves

Weight per 300 calories

Which food has more nutrients per 300 calories - Water Convolvulus or Sweet Potato Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: