Comparing Nutrients in 5 ounces Water ConvolvulusVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Water Convolvulus

42%

51%

Sweet Potato Leaves

20%

71%

5 oz ▼

Macro Nutrients

Water Convolvulusvs Sweet Potato Leaves

0.93%27kcal

Energy

2.05%59.5kcal

27 kcalvs59.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.75%0.72g

0.28 gvs0.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.49%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.2%0.051g

NA gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.6%0.27g

NA gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.4%4.44g

Carbohydrate

9.6%12.5g

4.44 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

19.8%7.5g

2.98 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

6.3%3.53g

3.7 gvs3.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water Convolvulusvs Sweet Potato Leaves

49.6%447μg

Vitamin A

29.8%268μg

RAE, retinol activity equivalents

447 μgvs268 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.54%0.043mg

Vitamin B1

18.4%0.22mg

Thiamine

0.043 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

37.6%0.49mg

Riboflavin

0.14 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.97%1.28mg

Vitamin B3

10%1.6mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg

Vitamin B5

6.38%0.32mg

Pantothenic acid

0.2 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

20.7%0.27mg

Pyridoxine

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.8μg

Vitamin B9

Folates and Folic Acid

80.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86.6%78mg

Vitamin C

17.3%15.6mg

Ascorbic acid

78 mgvs15.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

357%428μg

Phytomenadione or phylloquinone

NA μgvs428 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water Convolvulusvs Sweet Potato Leaves

11%109mg

Calcium

11%111mg

109 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.62%0.033mg

Copper

0.033 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.6%2.37mg

Iron

17%1.37mg

2.37 mgvs1.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

23.6%99mg

101 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.86%0.23mg

Manganese

0.23 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.9%55.3mg

Phosphorus

16.4%115mg

55.3 mgvs115 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%442mg

Potassium

21%720mg

442 mgvs720 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

2.3%1.28μg

1.28 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg

Sodium

0.57%8.5mg

160 mgvs8.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg

Zinc

0.26 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g

Water

3.33%123g

131 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Water Convolvulus vs Sweet Potato Leaves:

Raw Water Convolvulus have 1.7 times more Vitamin A and 5 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Water Convolvulus vs Sweet Potato Leaves:

Raw Water Convolvulus have 1.7 times more Iron and 18.8 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Calcium, Magnesium, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Sweet Potato Leaves contain 2.2 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Fiber than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Protein per 5 oz.
Both Raw Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Water ConvolvulusVS Boiled Water ConvolvulusSweet Potato LeavesVS Boiled Water ConvolvulusWater ConvolvulusVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 5 ounces Water ConvolvulusVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: