Comparing Nutrients in 1 pound Water ConvolvulusVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Water Convolvulus

42%

51%

Sweet Potato Leaves

20%

71%

1 lb ▼

Macro Nutrients

Water Convolvulusvs Sweet Potato Leaves

2.97%86kcal

Energy

6.57%191kcal

86 kcalvs191 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.94%0.91g

Fat

2.4%2.3g

0.91 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

1.57%0.5g

NA gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

10.2%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

5.12%0.87g

NA gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

11%14g

Carbohydrate

30.8%40g

14 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

25%9.53g

Fiber

63.3%24g

9.53 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

21%11.8g

Protein

20%11.3g

11.8 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Water Convolvulusvs Sweet Potato Leaves

159%1429μg

Vitamin A

95%857μg

RAE, retinol activity equivalents

1429 μgvs857 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

11.3%0.14mg

Vitamin B1

59%0.71mg

Thiamine

0.14 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

35%0.45mg

Vitamin B2

120%1.56mg

Riboflavin

0.45 mgvs1.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

25.5%4.1mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.8%0.64mg

Vitamin B5

20.4%1.02mg

Pantothenic acid

0.64 mgvs1.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.5%0.44mg

Vitamin B6

66.3%0.86mg

Pyridoxine

0.44 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

64.6%259μg

Vitamin B9

Folates and Folic Acid

259 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

277%249mg

Vitamin C

55.4%50mg

Ascorbic acid

249 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

1142%1371μg

Phytomenadione or phylloquinone

NA μgvs1371 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Water Convolvulusvs Sweet Potato Leaves

35%349mg

Calcium

35.4%354mg

349 mgvs354 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

11.6%0.1mg

Copper

0.1 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

95%7.57mg

Iron

55%4.4mg

7.57 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

76.7%322mg

Magnesium

75.6%318mg

322 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

31.6%0.73mg

Manganese

0.73 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

25.3%177mg

Phosphorus

52.5%367mg

177 mgvs367 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

41.6%1415mg

Potassium

67.8%2304mg

1415 mgvs2304 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

7.42%4.1μg

Selenium

7.42%4.1μg

4.1 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

34%513mg

Sodium

1.8%27.2mg

513 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

7.42%0.82mg

Zinc

0.82 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11.3%419g

Water

10.6%394g

419 gvs394 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Water Convolvulus vs Sweet Potato Leaves:

Raw Water Convolvulus have 1.7 times more Vitamin A and 5 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Water Convolvulus vs Sweet Potato Leaves:

Raw Water Convolvulus have 1.7 times more Iron and 18.8 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Calcium, Magnesium, Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Sweet Potato Leaves contain 2.2 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Fiber than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Protein per 1 lb.
Both Raw Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Water ConvolvulusVS Boiled Water ConvolvulusSweet Potato LeavesVS Boiled Water ConvolvulusWater ConvolvulusVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 1 pound Water ConvolvulusVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: