Comparing Nutrients in 1 pound Water ConvolvulusVS Steamed Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Water Convolvulus

42%

51%

Steamed Sweet Potato Leaves

21%

72%

1 lb ▼

Macro Nutrients

Water Convolvulusvs Steamed Sweet Potato Leaves

2.97%86kcal

Energy

5.47%159kcal

86 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

1.6%1.54g

0.91 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.92%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.95%0.095g

NA gvs0.095 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3%0.51g

NA gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

25.8%33.5g

14 gvs33.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

34.3%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

22.7%8.6g

9.53 gvs8.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.8g

Protein

17.7%9.9g

11.8 gvs9.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water Convolvulusvs Steamed Sweet Potato Leaves

159%1429μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

1429 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

42.3%0.51mg

Thiamine

0.14 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B2

93%1.2mg

Riboflavin

0.45 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg

Vitamin B3

28.4%4.55mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs4.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.8%0.64mg

Vitamin B5

18%0.91mg

Pantothenic acid

0.64 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.5%0.44mg

Vitamin B6

56%0.73mg

Pyridoxine

0.44 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.6%259μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

259 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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277%249mg

Vitamin C

7.56%6.8mg

Ascorbic acid

249 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

29%4.35mg

Tocopherols and Tocotrienols

NA mgvs4.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

411%493μg

Phytomenadione or phylloquinone

NA μgvs493 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water Convolvulusvs Steamed Sweet Potato Leaves

35%349mg

Calcium

15%150mg

349 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.6%0.1mg

Copper

16.6%0.15mg

0.1 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.57mg

Iron

35.7%2.86mg

7.57 mgvs2.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76.7%322mg

Magnesium

52%218mg

322 mgvs218 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.6%0.73mg

Manganese

45%1.04mg

0.73 mgvs1.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.3%177mg

Phosphorus

26%181mg

177 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.6%1415mg

Potassium

41.6%1415mg

1415 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

7.42%4.1μg

4.1 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%513mg

Sodium

2.1%31.8mg

513 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg

Zinc

10.7%1.18mg

0.82 mgvs1.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g

Water

11%405g

419 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Water Convolvulus vs Steamed Sweet Potato Leaves:

Raw Water Convolvulus have 2.1 times more Vitamin A and 36.7 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Raw Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Water Convolvulus vs Steamed Sweet Potato Leaves:

Raw Water Convolvulus have 2.3 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium and 16.1 times more Sodium than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.4 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Phosphorus, Potassium, Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Steamed Sweet Potato Leaves contain 1.8 times more Energy and 2.4 times more Carbohydrate than Raw Water Convolvulus .
Both Raw Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Fiber and Protein per 1 lb.
Both Raw Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Water ConvolvulusVS Boiled Water ConvolvulusSteamed Sweet Potato LeavesVS Boiled Water ConvolvulusWater ConvolvulusVS Sweet PotatoSteamed Sweet Potato LeavesVS Sweet Potato

Compare Foods

Comparing Nutrients in 1 pound Water ConvolvulusVS Steamed Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: