Lets compare vitamin content per 14 ounces of Water Convolvulus vs Steamed Sweet Potato Leaves:
Raw Water Convolvulus have 2.1 times more Vitamin A and 36.7 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Water Convolvulus vs Steamed Sweet Potato Leaves:
Raw Water Convolvulus have 2.3 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium and 16.1 times more Sodium than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.4 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Steamed Sweet Potato Leaves contain 1.8 times more Energy and 2.4 times more Carbohydrate than Raw Water Convolvulus .
Both Raw Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Fiber and Protein per 14 oz.
Both Raw Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.