Comparing Nutrients in 7 ounces Water ConvolvulusVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Water Convolvulus

42%

51%

Sweet Potato Leaves

20%

71%

7 oz ▼

Macro Nutrients

Water Convolvulusvs Sweet Potato Leaves

1.3%37.7kcal

Energy

2.87%83.3kcal

37.7 kcalvs83.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

1.04%1g

0.4 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.69%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.47%0.071g

NA gvs0.071 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.24%0.38g

NA gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.78%6.2g

Carbohydrate

13.5%17.5g

6.2 gvs17.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

27.7%10.5g

4.17 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.16g

Protein

8.82%4.94g

5.16 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water Convolvulusvs Sweet Potato Leaves

69.5%625μg

Vitamin A

41.7%375μg

RAE, retinol activity equivalents

625 μgvs375 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

25.8%0.31mg

Thiamine

0.06 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

52.7%0.68mg

Riboflavin

0.2 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

14%2.24mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs2.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.6%0.28mg

Vitamin B5

8.93%0.45mg

Pantothenic acid

0.28 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B6

29%0.38mg

Pyridoxine

0.19 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

Folates and Folic Acid

113 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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121%109mg

Vitamin C

24.3%22mg

Ascorbic acid

109 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

500%600μg

Phytomenadione or phylloquinone

NA μgvs600 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water Convolvulusvs Sweet Potato Leaves

15.3%153mg

Calcium

15.5%155mg

153 mgvs155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.07%0.046mg

Copper

0.046 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

24%1.92mg

3.3 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.5%141mg

Magnesium

33%139mg

141 mgvs139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

0.32 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.4mg

Phosphorus

23%161mg

77.4 mgvs161 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.2%619mg

Potassium

29.7%1008mg

619 mgvs1008 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

3.25%1.8μg

1.8 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%224mg

Sodium

0.79%12mg

224 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg

Zinc

0.36 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.96%184g

Water

4.66%172g

184 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Water Convolvulus vs Sweet Potato Leaves:

Raw Water Convolvulus have 1.7 times more Vitamin A and 5 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Water Convolvulus vs Sweet Potato Leaves:

Raw Water Convolvulus have 1.7 times more Iron and 18.8 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Calcium, Magnesium, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Sweet Potato Leaves contain 2.2 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Fiber than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Protein per 7 oz.
Both Raw Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Water ConvolvulusVS Boiled Water ConvolvulusSweet Potato LeavesVS Boiled Water ConvolvulusWater ConvolvulusVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 7 ounces Water ConvolvulusVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: