Comparing Nutrients in 1 pound Sweet Potato LeavesVS Boiled Water Convolvulus

Macros Ratio

Protein Fat Carbs

Sweet Potato Leaves

20%

71%

Boiled Water Convolvulus

33%

58%

1 lb ▼

Macro Nutrients

Sweet Potato Leavesvs Boiled Water Convolvulus

6.57%191kcal

Energy

3.13%91kcal

191 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.3g

Fat

1.12%1.1g

2.3 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

0.55%0.18g

0.5 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

22.4%0.36g

0.16 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.12%0.87g

Omega 6

0.4%0.068g

0.87 gvs0.068 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.8%40g

Carbohydrate

13%16.8g

40 gvs16.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63.3%24g

Fiber

22.7%8.6g

24 gvs8.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g

Protein

17%9.43g

11.3 gvs9.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Potato Leavesvs Boiled Water Convolvulus

95%857μg

Vitamin A

131%1179μg

RAE, retinol activity equivalents

857 μgvs1179 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

19%0.23mg

Thiamine

0.71 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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120%1.56mg

Vitamin B2

28%0.36mg

Riboflavin

1.56 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

14%2.27mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs2.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.4%1.02mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

1.02 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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66.3%0.86mg

Vitamin B6

28.3%0.37mg

Pyridoxine

0.86 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

39.7%159μg

Folates and Folic Acid

NA μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.4%50mg

Vitamin C

80.6%72.6mg

Ascorbic acid

50 mgvs72.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1142%1371μg

Vitamin K

Phytomenadione or phylloquinone

1371 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Potato Leavesvs Boiled Water Convolvulus

35.4%354mg

Calcium

24.5%245mg

354 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

10.6%0.095mg

NA mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

75%6mg

4.4 mgvs6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.6%318mg

Magnesium

32.4%136mg

318 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

28.2%0.65mg

NA mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.5%367mg

Phosphorus

27.2%191mg

367 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.8%2304mg

Potassium

38%1288mg

2304 mgvs1288 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

7.42%4.1μg

4.1 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg

Sodium

37%553mg

27.2 mgvs553 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

6.6%0.73mg

NA mgvs0.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%394g

Water

11.4%422g

394 gvs422 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sweet Potato Leaves vs Boiled Water Convolvulus:

Raw Sweet Potato Leaves have 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.4 times more Vitamin A and 1.5 times more Vitamin C than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweet Potato Leaves vs Boiled Water Convolvulus:

Raw Sweet Potato Leaves have 1.4 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.4 times more Iron and 20.3 times more Sodium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Boiled and Drained Water Convolvulus have similar amounts of Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Sweet Potato Leaves have 2.1 times more Energy, 12.8 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 2.2 times more Omega 3 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Boiled and Drained Water Convolvulus have similar amounts of Protein per 1 lb.
Both Raw Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Sweet Potato LeavesVS Steamed Sweet Potato LeavesBoiled Water ConvolvulusVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 1 pound Sweet Potato LeavesVS Boiled Water Convolvulus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: