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Compare Nutrients in 100 Calories Water ConvolvulusVS Water, bottled, generic

Weight per 100 Calories

Water Convolvulus
526g

One of the products has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Water Convolvulus or Water, bottled, generic?

Macros Ratio

ProteinsFatsCarbs

Water Convolvulus
55%
9%
36%
Water, bottled, generic
NAN%
NAN%
NAN%

Vitamins

100 kcalRDA for Men 19-30 years
Water ConvolvulusWater, bottled, generic
Vitamin A
184%
NA
1657.895 μgNA μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
13%
NA
0.158 mgNA mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
40%
NA
0.526 mgNA mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
29.6%
NA
4.737 mgNA mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
39%
NA
0.505 mgNA mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
NA
0 μgNA μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
322%
NA
289.474 mgNA mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
NA
0 IUNA IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
NA
NA mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
NA
NA μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
75%
NA
300 μgNA μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Water ConvolvulusWater, bottled, generic
Calcium
40.5%
NA
405.263 mgNA mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
13%
NA
0.121 mgNA mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
110%
NA
8.789 mgNA mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
93%
NA
373.684 mgNA mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
36.6%
NA
0.842 mgNA mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
29%
NA
205.263 mgNA mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
35%
NA
1642.105 mgNA mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
8.6%
NA
4.737 μgNA μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
39.6%
NA
594.737 mgNA mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
8.6%
NA
0.947 mgNA mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Water Convolvulus vs Water, bottled, generic:
One of the products have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 Calories for Water Convolvulus vs Water, bottled, generic:
One of the products have 0 calories. Comparison of minerals per 100 kcal not possible.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Water ConvolvulusWater, bottled, generic
Fat
1.1%
NA
1.053 gNA gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
24%
NA
13.684 gNA gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
12.7%
NA
16.474 gNA gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
NA
100 kcalNA kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
NA
NA gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
29%
NA
11.053 gNA gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
NA
0 mgNA mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
NA
NA gNA gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
NA
NA gNA gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
NA
NA gNA gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
13%
NA
486.684 gNA gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
One of the products have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.