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Comparing Nutrients in 5 ounces Water ConvolvulusVS Water, bottled, generic

Macros Ratio

Protein Fat Carbs

Water Convolvulus
42%
7%
51%
Water, bottled, generic
0%
0%
0%
5 oz ▼

Macro Nutrients

0.93%27kcal
Energy
0%0kcal
27 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
0%0g
0.28 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.4%4.44g
Carbohydrate
0%0g
4.44 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g
Fiber
0%0g
2.98 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g
Protein
0%0g
3.7 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

49.6%447μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
447 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.54%0.043mg
Vitamin B1
0%0mg
Thiamine
0.043 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
0%0mg
Riboflavin
0.14 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.97%1.28mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg
Vitamin B5
0%0mg
Pantothenic acid
0.2 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B6
0%0mg
Pyridoxine
0.14 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.8μg
Vitamin B9
0%0μg
Folates and Folic Acid
80.8 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86.6%78mg
Vitamin C
0%0mg
Ascorbic acid
78 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%109mg
Calcium
1.4%14mg
109 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.62%0.033mg
Copper
1.1%0.01mg
0.033 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.6%2.37mg
Iron
0%0mg
2.37 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg
Magnesium
0.67%2.83mg
101 mgvs2.83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.86%0.23mg
Manganese
NA
0.23 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.9%55.3mg
Phosphorus
0%0mg
55.3 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%442mg
Potassium
0%0mg
442 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg
Selenium
0%0μg
1.28 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg
Sodium
0.19%2.83mg
160 mgvs2.83 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg
Zinc
0%0mg
0.26 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g
Water
3.83%142g
131 gvs142 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Water Convolvulus vs Water, bottled, generic:
Comparing minerals per 5 ounces for Water Convolvulus vs Water, bottled, generic:
Comparison of macro-nutrients per 5 ounces:



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