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Comparing Nutrients in 100 grams Water ConvolvulusVS Water, bottled, generic

Macros Ratio

Protein Fat Carbs

Water Convolvulus
42%
7%
51%
Water, bottled, generic
0%
0%
0%
100 g ▼

Macro Nutrients

0.66%19kcal
Energy
0%0kcal
19 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g
Fat
0%0g
0.2 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.4%3.13g
Carbohydrate
0%0g
3.13 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g
Fiber
0%0g
2.1 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.64%2.6g
Protein
0%0g
2.6 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

35%315μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
315 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
0%0mg
Thiamine
0.03 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg
Vitamin B2
0%0mg
Riboflavin
0.1 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.63%0.9mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.9 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg
Vitamin B5
0%0mg
Pantothenic acid
0.14 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.4%0.096mg
Vitamin B6
0%0mg
Pyridoxine
0.096 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.3%57μg
Vitamin B9
0%0μg
Folates and Folic Acid
57 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61%55mg
Vitamin C
0%0mg
Ascorbic acid
55 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.7%77mg
Calcium
1%10mg
77 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.56%0.023mg
Copper
0.78%0.007mg
0.023 mgvs0.007 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg
Iron
0%0mg
1.67 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71mg
Magnesium
0.48%2mg
71 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.96%0.16mg
Manganese
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.57%39mg
Phosphorus
0%0mg
39 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.18%312mg
Potassium
0%0mg
312 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg
Selenium
0%0μg
0.9 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.53%113mg
Sodium
0.13%2mg
113 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.64%0.18mg
Zinc
0%0mg
0.18 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g
Water
2.7%100g
92 gvs100 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Water Convolvulus vs Water, bottled, generic:
Comparing minerals per 100 grams for Water Convolvulus vs Water, bottled, generic:
Comparison of macro-nutrients per 100 grams:



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