Comparing Nutrients in 5 ounces Water ConvolvulusVS EVIAN Non-carbonated Bottled Water

Macros Ratio

Protein Fat Carbs

Water Convolvulus

42%

51%

EVIAN Non-carbonated Bottled Water

5 oz ▼

Macro Nutrients

Water Convolvulusvs EVIAN Non-carbonated Bottled Water

0.93%27kcal

Energy

0%0kcal

27 kcalvs0 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0%0g

0.28 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.4%4.44g

Carbohydrate

0%0g

4.44 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

2.98 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

0%0g

3.7 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water Convolvulusvs EVIAN Non-carbonated Bottled Water

49.6%447μg

Vitamin A

RAE, retinol activity equivalents

447 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.54%0.043mg

Vitamin B1

Thiamine

0.043 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

Riboflavin

0.14 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.97%1.28mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.28 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg

Vitamin B5

Pantothenic acid

0.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

Pyridoxine

0.14 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.8μg

Vitamin B9

Folates and Folic Acid

80.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86.6%78mg

Vitamin C

Ascorbic acid

78 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water Convolvulusvs EVIAN Non-carbonated Bottled Water

11%109mg

Calcium

1.13%11.3mg

109 mgvs11.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.62%0.033mg

Copper

0%0mg

0.033 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.37%14.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs14.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.6%2.37mg

Iron

0%0mg

2.37 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

0.67%2.83mg

101 mgvs2.83 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.86%0.23mg

Manganese

0%0mg

0.23 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.9%55.3mg

Phosphorus

0%0mg

55.3 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%442mg

Potassium

0%0mg

442 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

1.28 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg

Sodium

0%0mg

160 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg

Zinc

0%0mg

0.26 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g

Water

3.83%142g

131 gvs142 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Water Convolvulus vs EVIAN Non-carbonated Bottled Water:

Both Raw Water Convolvulus and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Water Convolvulus vs EVIAN Non-carbonated Bottled Water:

Raw Water Convolvulus have 9.6 times more Calcium, more Copper, more Iron, 35.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than EVIAN Non-carbonated Bottled Water.
Both Raw Water Convolvulus and EVIAN Non-carbonated Bottled Water have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Water Convolvulus have more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
Both Raw Water Convolvulus as well as EVIAN Non-carbonated Bottled Water have insufficient amounts of Energy, Fat, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Water ConvolvulusVS Boiled Water ConvolvulusEVIAN Non-carbonated Bottled WaterVS Boiled Water ConvolvulusWater ConvolvulusVS Assorted Flavors Calorie-free Powerade Zero Ion4EVIAN Non-carbonated Bottled WaterVS Assorted Flavors Calorie-free Powerade Zero Ion4

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Comparing Nutrients in 5 ounces Water ConvolvulusVS EVIAN Non-carbonated Bottled Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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