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Comparing Nutrients in 100 calories Water ConvolvulusVS EVIAN Non-carbonated Bottled Water

Weight per 100 calories

Water Convolvulus
526g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Water Convolvulus or EVIAN Non-carbonated Bottled Water?

Macros Ratio

Protein Fat Carbs

Water Convolvulus
42%
7%
51%
EVIAN Non-carbonated Bottled Water
0%
0%
0%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
NA
100 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.05g
Fat
NA
1.05 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.7%16.5g
Carbohydrate
NA
16.5 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g
Fiber
NA
11 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.4%13.7g
Protein
NA
13.7 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

184%1658μg
Vitamin A
NA
RAE, retinol activity equivalents
1658 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
NA
Thiamine
0.16 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.5%0.53mg
Vitamin B2
NA
Riboflavin
0.53 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.6%4.74mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
4.74 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.74mg
Vitamin B5
NA
Pantothenic acid
0.74 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg
Vitamin B6
NA
Pyridoxine
0.51 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
NA
Folates and Folic Acid
300 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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322%289mg
Vitamin C
NA
Ascorbic acid
289 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

40.5%405mg
Calcium
NA
405 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg
Copper
NA
0.12 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg
Iron
NA
8.8 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89%374mg
Magnesium
NA
374 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.6%0.84mg
Manganese
NA
0.84 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.3%205mg
Phosphorus
NA
205 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.3%1642mg
Potassium
NA
1642 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.6%4.74μg
Selenium
NA
4.74 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.6%595mg
Sodium
NA
595 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.6%0.95mg
Zinc
NA
0.95 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%487g
Water
NA
487 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Water Convolvulus vs EVIAN Non-carbonated Bottled Water:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Water Convolvulus vs EVIAN Non-carbonated Bottled Water:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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