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Comparing Nutrients in 500 calories Water ConvolvulusVS Water, bottled, generic

Weight per 500 calories

Water Convolvulus
2632g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Water Convolvulus or Water, bottled, generic?

Macros Ratio

Protein Fat Carbs

Water Convolvulus
42%
7%
51%
Water, bottled, generic
0%
0%
0%
500 kcal ▼

Macro Nutrients

Water Convolvulusvs Water, bottled, generic
17.2%500kcal
Energy
NA
500 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.43%5.26g
Fat
NA
5.26 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.4%82.4g
Carbohydrate
NA
82.4 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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145%55.3g
Fiber
NA
55.3 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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122%68.4g
Protein
NA
68.4 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Water Convolvulusvs Water, bottled, generic
921%8289μg
Vitamin A
NA
RAE, retinol activity equivalents
8289 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.8%0.79mg
Vitamin B1
NA
Thiamine
0.79 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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202%2.63mg
Vitamin B2
NA
Riboflavin
2.63 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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148%23.7mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
23.7 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74.2%3.7mg
Vitamin B5
NA
Pantothenic acid
3.7 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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194%2.53mg
Vitamin B6
NA
Pyridoxine
2.53 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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375%1500μg
Vitamin B9
NA
Folates and Folic Acid
1500 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1608%1447mg
Vitamin C
NA
Ascorbic acid
1447 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water Convolvulusvs Water, bottled, generic
203%2026mg
Calcium
NA
2026 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.3%0.61mg
Copper
NA
0.61 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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549%44mg
Iron
NA
44 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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445%1868mg
Magnesium
NA
1868 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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183%4.2mg
Manganese
NA
4.2 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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147%1026mg
Phosphorus
NA
1026 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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241%8211mg
Potassium
NA
8211 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43%23.7μg
Selenium
NA
23.7 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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198%2974mg
Sodium
NA
2974 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.74mg
Zinc
NA
4.74 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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65.8%2433g
Water
NA
2433 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Water Convolvulus vs Water, bottled, generic:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Water Convolvulus vs Water, bottled, generic:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 500 kcal:

Water ConvolvulusVS Boiled Water ConvolvulusWater, bottled, genericVS Boiled Water ConvolvulusWater ConvolvulusVS EVIAN Non-carbonated Bottled WaterWater, bottled, genericVS EVIAN Non-carbonated Bottled Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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