Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Baked White Potatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 10.2 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Baked White Potatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 24.6 times more Calcium, 2.5 times more Iron and 1.7 times more Phosphorus than Baked Whole White Potatoes.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 32.7 times more Fat, 15 times more Saturated Fat and 4.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.6 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Baked Whole White Potatoes have similar amounts of Energy per 7 oz.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.