Comparing Nutrients in 7 ounces Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

46%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Navel Oranges

7.87%228kcal

Energy

3.35%97kcal

228 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.7g

Fat

0.31%0.3g

11.7 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.82%2.2g

Saturated Fat

0.11%0.034g

2.2 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.1%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.27%0.046g

NA gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.3%4.3g

Carbohydrate

19%25g

4.3 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.2g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

11.5%4.37g

2.4 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.3g

Protein

3.22%1.8g

26.3 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Navel Oranges

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

NA μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

11.2%0.13mg

Thiamine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

7.8%0.1mg

Riboflavin

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

12%0.16mg

Pyridoxine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

17%67.5μg

Folates and Folic Acid

NA μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

130%117mg

Ascorbic acid

NA mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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32.4%194IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

194 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

NA mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.3%29μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

29 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Navel Oranges

47.4%474mg

Calcium

8.53%85.3mg

474 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

8.6%0.077mg

NA mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.37mg

Iron

3.22%0.26mg

3.37 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

5.2%22mg

NA mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.5%0.058mg

NA mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

6.52%45.6mg

NA mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

9.7%329mg

NA mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

0.13%2mg

55.6 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1.44%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.15%153g

Water

4.6%171g

153 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Navel Oranges:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and more Vitamin K than Raw Navel Oranges.

Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Navel Oranges:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.6 times more Calcium, 13.1 times more Iron and 28 times more Sodium than Raw Navel Oranges.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Raw Navel Oranges have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.3 times more Energy, 39.3 times more Fat, 64.7 times more Saturated Fat and 14.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.8 times more Carbohydrate, 7.7 times more Sugars and 1.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuNavel OrangesVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 7 ounces Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: