Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cooked Chopped Frozen Broccoli:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cooked Chopped Frozen Broccoli:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 7.2 times more Calcium, 2.8 times more Iron and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled Chopped Frozen Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.1 times more Energy, 49.2 times more Fat, 61.1 times more Saturated Fat and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.