Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.9 times more Calcium and 1.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.3 times more Energy, 1.4 times more Fat, 2.5 times more Carbohydrate and 1.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Saturated Fat and Protein per 7 oz.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.