Lets compare vitamin content per 7 ounces of Soy Vermicelli vs Baked White Potatoes:
Vermicelli, made from soy has 12.8 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Vermicelli vs Baked White Potatoes:
Vermicelli, made from soy has 5.5 times more Calcium, 15.1 times more Copper, 2.8 times more Iron, 54 times more Selenium and 12.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13.5 times more Magnesium, 3.8 times more Phosphorus, 181.3 times more Potassium and 6.3 times more Water than Vermicelli, made from soy.
Comparison of macro-nutrients per 7 ounces:
Vermicelli, made from soy has 3.6 times more Energy, 3.9 times more Carbohydrate, 11.4 times more Sugars and 1.9 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.