Lets compare vitamin content per 7 ounces of Fuyu vs Winged Beans:
Raw Winged Beans contain 6.6 times more Vitamin B1, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fuyu vs Winged Beans:
Salted and Fermented Tofu has 2.1 times more Selenium, 75.6 times more Sodium and 8.4 times more Water than Raw Winged Beans.
While Raw Winged Beans contain 9.6 times more Calcium, 7.7 times more Copper, 6.8 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 6.2 times more Phosphorus, 13 times more Potassium and 2.9 times more Zinc than Salted and Fermented Tofu.
Comparison of macro-nutrients per 7 ounces:
Salted and Fermented Tofu has 2 times more Omega 3 than Raw Winged Beans.
While Raw Winged Beans contain 3.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 9.5 times more Carbohydrate and 3.3 times more Protein than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Raw Winged Beans have similar amounts of Omega 6 per 7 oz.
Both Salted and Fermented Tofu as well as Raw Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.