Lets compare vitamin content per 7 ounces of Fuyu vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 10.9 times more Vitamin B3, 52.6 times more Vitamin B5, 8.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 5.5 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fuyu vs Oil Roasted Sunflower Seeds:
Salted and Fermented Tofu has 957.7 times more Sodium and 45.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 15.6 times more Phosphorus, 6.4 times more Potassium, 4.5 times more Selenium and 3.3 times more Zinc than Salted and Fermented Tofu.
Comparison of macro-nutrients per 7 ounces:
Salted and Fermented Tofu has 6.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 6.4 times more Fat, 6.1 times more Saturated Fat, 8.6 times more Omega 6, 5.2 times more Carbohydrate and 2.2 times more Protein than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.