Lets compare vitamin content per 7 ounces of Fuyu vs Baked White Potatoes:
Salted and Fermented Tofu has 3.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 63 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fuyu vs Baked White Potatoes:
Salted and Fermented Tofu has 4.6 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 34.6 times more Selenium, 410.4 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.3 times more Potassium than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Baked Whole White Potatoes have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salted and Fermented Tofu has 1.3 times more Energy, 53.3 times more Fat, 28.9 times more Saturated Fat, 35.6 times more Omega 3, 81.3 times more Omega 6 and 4.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.