Lets compare vitamin content per 7 ounces of Fuyu vs Okara:
Salted and Fermented Tofu has 7.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Okara.
While Okara contains 1.3 times more Vitamin B6 than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Okara have similar amounts of Vitamin B9 per 7 oz.
Both Salted and Fermented Tofu as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fuyu vs Okara:
Salted and Fermented Tofu has 1.9 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Selenium, 319.2 times more Sodium and 2.8 times more Zinc than Okara.
While Okara contains 1.7 times more Calcium and 2.8 times more Potassium than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Okara have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salted and Fermented Tofu has 1.5 times more Energy, 4.6 times more Fat, 6 times more Saturated Fat, 6 times more Omega 3, 6 times more Omega 6 and 2.5 times more Protein than Okara.
While Okara contains 2.8 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.