Lets compare vitamin content per 7 ounces of Fuyu vs Blanched Almonds:
Blanched Almonds contain 7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Blanched Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Salted and Fermented Tofu as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fuyu vs Blanched Almonds:
Salted and Fermented Tofu has 5.4 times more Selenium, 151.2 times more Sodium and 15.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 8.8 times more Potassium and 1.9 times more Zinc than Salted and Fermented Tofu.
Comparison of macro-nutrients per 7 ounces:
Salted and Fermented Tofu has 133.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Energy, 6.6 times more Fat, 3.4 times more Saturated Fat, 3.1 times more Omega 6, 4.3 times more Carbohydrate and 2.4 times more Protein than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.