Lets compare vitamin content per 7 ounces of Fuyu vs Boiled Carrots:
Salted and Fermented Tofu has 2.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 18 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fuyu vs Boiled Carrots:
Salted and Fermented Tofu has 1.5 times more Calcium, 22.1 times more Copper, 5.8 times more Iron, 5.2 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 24.7 times more Selenium, 49.5 times more Sodium and 7.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
Comparison of macro-nutrients per 7 ounces:
Salted and Fermented Tofu has 3.3 times more Energy, 44.4 times more Fat, 38.6 times more Saturated Fat, 534 times more Omega 3, 45.8 times more Omega 6 and 11.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.