Lets compare vitamin content per 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Navel Oranges:
Raw Regular Tofu Prepared with Calcium Sulfate has more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 591 times more Vitamin C and 15 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Navel Oranges:
Raw Regular Tofu Prepared with Calcium Sulfate has 8.1 times more Calcium, 4.9 times more Copper, 41.2 times more Iron, 2.7 times more Magnesium, 20.9 times more Manganese, 4.2 times more Phosphorus, more Selenium and 10 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Regular Tofu Prepared with Calcium Sulfate has 1.6 times more Energy, 31.9 times more Fat, 40.6 times more Saturated Fat, 35.4 times more Omega 3, 103.5 times more Omega 6 and 8.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6.7 times more Carbohydrate, 13.7 times more Sugars and 7.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.