Lets compare vitamin content per 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Carrots:
Raw Regular Tofu Prepared with Calcium Sulfate has 1.2 times more Vitamin B1 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 36 times more Vitamin C, 103 times more Vitamin E and 5.7 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Carrots:
Raw Regular Tofu Prepared with Calcium Sulfate has 11.7 times more Calcium, 11.4 times more Copper, 15.8 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 12.7 times more Selenium and 4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 8.3 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Regular Tofu Prepared with Calcium Sulfate has 2.2 times more Energy, 26.6 times more Fat, 23 times more Saturated Fat, 319 times more Omega 3, 27.4 times more Omega 6 and 10.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.4 times more Carbohydrate, 5.6 times more Sugars and 10 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.