Lets compare vitamin content per 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Navel Oranges:
Raw Firm Tofu Prepared with Calcium Sulfate has 2.3 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin B5 and 295.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Navel Oranges have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Navel Oranges:
Raw Firm Tofu Prepared with Calcium Sulfate has 15.9 times more Calcium, 9.7 times more Copper, 20.5 times more Iron, 5.3 times more Magnesium, 40.7 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium, more Selenium and 19.6 times more Zinc than Raw Navel Oranges.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Firm Tofu Prepared with Calcium Sulfate has 2.9 times more Energy, 58.1 times more Fat, 74.2 times more Saturated Fat, 64.7 times more Omega 3, 188.7 times more Omega 6 and 19 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.5 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.