Lets compare vitamin content per 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.3 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs California Red Kidney Beans:
Raw Firm Tofu Prepared with Calcium Sulfate has 3.5 times more Calcium, 5.4 times more Selenium and 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus, 6.3 times more Potassium and 1.6 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Firm Tofu Prepared with Calcium Sulfate has 34.9 times more Fat, 35 times more Saturated Fat, 6.9 times more Omega 3 and 80.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Energy, 21.5 times more Carbohydrate, 10.8 times more Fiber and 1.4 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.