Lets compare vitamin content per 7 ounces of Fried Tofu, prepared with calcium sulfate vs Tomatoes:
Fried Tofu, prepared with calcium sulfate has 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.9 times more Vitamin B3 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fried Tofu, prepared with calcium sulfate vs Tomatoes:
Fried Tofu, prepared with calcium sulfate has 96.1 times more Calcium, 6.7 times more Copper, 18 times more Iron, 8.6 times more Magnesium, 13.1 times more Manganese, 12 times more Phosphorus, more Selenium, 3.2 times more Sodium and 11.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium and 1.9 times more Water than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 7 ounces:
Fried Tofu, prepared with calcium sulfate has 15 times more Energy, 100.9 times more Fat, 104.2 times more Saturated Fat, 448.7 times more Omega 3, 125.6 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 21.4 times more Protein than Raw Ripe Red Tomatoes.
Both Fried Tofu, prepared with calcium sulfate as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.