Lets compare vitamin content per 7 ounces of Fried Tofu, prepared with calcium sulfate vs Roasted Sunflower Seeds:
Fried Tofu, prepared with calcium sulfate has 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B2, 70.4 times more Vitamin B3, 50.3 times more Vitamin B5, 8.1 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fried Tofu, prepared with calcium sulfate vs Roasted Sunflower Seeds:
Fried Tofu, prepared with calcium sulfate has 13.7 times more Calcium, 1.3 times more Iron, 5.3 times more Sodium and 42.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 5.8 times more Potassium, 2.8 times more Selenium and 2.7 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 7 ounces:
Fried Tofu, prepared with calcium sulfate has 19.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 2.5 times more Fat, 1.8 times more Saturated Fat, 3.3 times more Omega 6, 2.7 times more Carbohydrate and 2.8 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 7 oz.
Both Fried Tofu, prepared with calcium sulfate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.