Lets compare vitamin content per 7 ounces of Fried Tofu, prepared with calcium sulfate vs Oranges:
Fried Tofu, prepared with calcium sulfate has 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Raw Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Fried Tofu, prepared with calcium sulfate as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fried Tofu, prepared with calcium sulfate vs Oranges:
Fried Tofu, prepared with calcium sulfate has 24 times more Calcium, 8.8 times more Copper, 48.7 times more Iron, 9.5 times more Magnesium, 59.8 times more Manganese, 20.5 times more Phosphorus, 57 times more Selenium, more Sodium and 28.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Raw Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fried Tofu, prepared with calcium sulfate has 5.7 times more Energy, 168.2 times more Fat, 194.5 times more Saturated Fat, 192.3 times more Omega 3, 558 times more Omega 6, 1.6 times more Fiber and 20 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.