Lets compare vitamin content per 7 ounces of Fried Tofu, prepared with calcium sulfate vs Boiled Broccoli:
Fried Tofu, prepared with calcium sulfate has 2.7 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Vitamin B2, 5.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fried Tofu, prepared with calcium sulfate vs Boiled Broccoli:
Fried Tofu, prepared with calcium sulfate has 24 times more Calcium, 6.5 times more Copper, 7.3 times more Iron, 4.5 times more Magnesium, 7.7 times more Manganese, 4.3 times more Phosphorus, 17.8 times more Selenium and 4.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Potassium, 2.6 times more Sodium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 7 ounces:
Fried Tofu, prepared with calcium sulfate has 7.7 times more Energy, 49.2 times more Fat, 36.9 times more Saturated Fat, 11.3 times more Omega 3, 196.9 times more Omega 6, 1.2 times more Carbohydrate and 7.9 times more Protein than Boiled and Drained Broccoli.
Both Fried Tofu, prepared with calcium sulfate and Boiled and Drained Broccoli have similar amounts of Fiber per 7 oz.
Both Fried Tofu, prepared with calcium sulfate as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.