Lets compare vitamin content per 7 ounces of Tofu, extra firm, prepared with nigari vs Roasted Almonds:
Tofu, extra firm, prepared with nigari has 2.6 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Vitamin B1, 24.9 times more Vitamin B2, 15.1 times more Vitamin B3, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 2390 times more Vitamin E than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tofu, extra firm, prepared with nigari vs Roasted Almonds:
Tofu, extra firm, prepared with nigari has 6.5 times more Selenium and 34.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Copper, 1.8 times more Iron, 8 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 5.5 times more Potassium and 3.1 times more Zinc than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Dry Roasted Almonds have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tofu, extra firm, prepared with nigari has 26.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Energy, 10 times more Fat, 4.5 times more Saturated Fat, 5.4 times more Omega 6, 17.8 times more Carbohydrate, 6.8 times more Sugars, 10.9 times more Fiber and 2.1 times more Protein than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.